Fitness

As an athlete of dressage, I find it very important to be a fit as my horse.  I have been visiting Windham Chiropractic since 2010, to keep my body aligned and to help prevent the misuse of exercise. Since the fall of 2014, I have been working with Joe de Silva at Natural Fitness of Maine, who has helped greatly with my balance, flexibility, and strength training.  Below are links to their websites and more related information.

Windham Chiropractic and Rehabilitation

Natural Fitness of Maine

Advertisements